Yogailstudio

Three Things about Vata:

1. Vata bodies are light and flexible.
2. Fast walking, talking and multitaskers.
3. Balance Vata with eating warm foods and spices, keeping a regular routine, and staying calm.

Want to discover more about you and the doshas?
I'll be teaching a workshop on self care during the winter at Yoga and Co. here in !!

Keep following along for the Twelve days of Self Care!

What is Kapha, you ask? Kapha is one of three Doshas, or energies/function principles. I'll go into more detail in the next three posts, but for now...
Kapha = Earth
Pitta = Fire
Vata = Wind
Humans have all three, all of the time. Usually, though, one is dominant, and when things are really out of balance, you're likely experiencing the effects of one dosha being very dominant or very lax.
The doshas are complex and present in every aspect of our human experience, as well as in the universe. I know that sounds big, but stick around and keep an eye out for the next half of the twelve days of self care.