K² Racing

We get to do the things we love because of those that paid the ultimate sacrifice. For that, all of us here at K² Racing are forever grateful. Enjoy your day friends. Be safe. Be the light.

Coaches Corner this week is about Sleep.

Sleep is the number 1 tool an athlete has for recovery. Sleep should be prioritized so an athlete can execute hard days hard and easy days easy. A minimum of 7 hours is needed, more in heavy work load phases. The lack of proper sleep increases the risk of injury and hampers performance.

Enjoy your last few days of February and get your sleep.

Very sad news. A legend that will be missed.

Jeff Galloway, Olympian and Pioneer of the Run/Walk Method, Dies at 80 After qualifying for the Olympic Games in the 10,000 meters in 1972, he went on to become an influential running author.