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09/14/2019
Alright everyone I apologize for not making anything as of lately. I have videos but have not uploaded them yet. Here’s the thing, i meant to make this two days ago but things weren’t good that day. I have less than a month til my bday and im setting sail on that day as well. I really need all the encouragement i can get cause my energy and discipline for the gym have not been good. I had a 3 month plan but life got in the way.
There are several variations, by also alternating each arm during this assessment. Remember to keep the bend at the elbow during the negative stretch at a 90* angle
This is a push-up demonstration video for you to do do, without the ability of making time for the gym. Now of course this can be done almost anywhere, but here is a clip of doing this as a standard push-up and an incline push-up for progression, meaning a harder challenge.
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