Switch2Keto

Build a Body/Food Identity to make a plan about how you will face cravings head on!

Getting familiar with yourself before starting Keto by building a Body/Food Identity & Response Plan Starting out your journey with a map Creating a body/food identity list and response plan. The first I tried keto out I was looking at keto as more if a diet and less as a lifestyle. I told myself when I lose all my weight I'm going back to carbs and sugar in moderation. This is just short-term. I d...