The Prevention Path

This is it. Enrollment closes TONIGHT at midnight.

If you have been trying to figure out the Bredesen Protocol on your own by reading books and articles and still feel like you cannot pull it all together — this is for you.

The Prevention Path: Summer Reset & Refocus is a 6-week group program for women that starts this Wednesday July 15th.

Tonight is your last chance to join us.

Enrollment information in the comments below.

One of the things I hear most often from women following the Bredesen Protocol is this:

“I know what I should be doing… I just have a hard time staying consistent on my own.”

That’s one of the reasons I love group coaching.

Knowledge is important, but having encouragement, accountability, and other women walking the same path can make all the difference.

This testimonial from Regina, who participated in one of my previous group programs, beautifully captures that experience.

If you’ve been following the Bredesen Protocol for Alzheimer’s prevention—whether you’ve just finished reading one of Dr. Bredesen’s books or you’ve been implementing it for years—my Prevention Path: Summer Reset & Refocus group is designed to help you pause, evaluate where you are, and work through each of the seven Bredesen strategies over six weeks.

Enrollment closes Monday, July 13, at midnight, and we’ll begin on Wednesday, July 15.

I’d love to have you join us.

The enrollment link is in the first comment below.

I’m really looking forward to Dr Perlmutter’s new book!

Alzheimer's was never just a plaque problem.

For decades, research has focused largely on proteins like amyloid. But emerging science is revealing another critical piece of the story: inflammation.

The brain has its own immune system, orchestrated by specialized cells called microglia. When functioning properly, these cells protect the brain. But when chronically activated, they can fuel the inflammatory processes that contribute to neurodegeneration.

This changing understanding helps explain why brain health cannot be separated from the health of the body. Metabolism, sleep, exercise, diet, and the gut microbiome all influence the immune cells that help determine whether the brain remains resilient or vulnerable.

This shift in thinking is one of the central themes of my upcoming book, Brain Defenders.

Pre-order your copy here: https://drperlmutter.com/books/brain-defenders/

What if "wait and see" isn't your only option?

For years, many people concerned about Alzheimer's disease have been told there isn't much they can do beyond waiting for symptoms to worsen or taking a medication.

I don't believe that's the end of the story.

Over the past decade, Dr. Dale Bredesen's research has given hope to thousands of people by showing that Alzheimer's disease is influenced by many different factors. Instead of asking, "What drug should I take?" he asks, "What is contributing to this person's cognitive decline or risk, and what can we do about it?"

That's a very different conversation.

The challenge is that the Bredesen Protocol isn't a quick fix or a checklist you can complete in a weekend. It's a comprehensive, personalized approach, and many people find themselves feeling overwhelmed by everything they're trying to learn and implement.

That's exactly why I created The Prevention Path: Reset & Refocus, a live six-week group coaching experience for women who want guidance, accountability, and the encouragement of a community as they learn to put the principles of the Bredesen Protocol into practice.

If you've been looking for support, a clear path forward, and a community of women who share your desire to be proactive about Alzheimer's prevention, I'd love to have you join us.

Enrollment is now open!

👇 To learn more about the program, visit:
rloptimalhealth.com/group-coaching

Ready to join?
You'll find the enrollment link in the comments below.

If you have any questions, feel free to send me a message. I'd be happy to help.