Resolve MH

5, 4, 3, 2, 1, is a great grounding exercise! Have you tried it? Bonus points if you replace sensory stimuli that aren’t your favorites with what you would prefer.

Examples: if you don’t like the things you are hearing around you, pull up some calming sounds on YouTube; if you’ve got a dry mouth, pop in a peppermint; clothes feel scratchy, put on your favorite hoodie. Feel grounded and empowered at the same time!

Many people think you have to have some sort of abnormal condition to go see a therapist. The truth is, the vast majority of people who see us are having normal but overwhelming stress responses to abnormal events in their lives.

Breathe and let that sink in.

It is NORMAL to be overwhelmed and to feel desperately in need of support in the year 2020.

Respect and admiration to Dak Prescott for having the courage to talk openly about his struggles. Everyone needs support at some point, even the strong ones.
Dak, thank you for leading by example. You are much more than just a football player.

“If you need support, lean on someone. If not, be a pillar”

Respect and admiration to Dak Prescott for having the courage to talk openly about his struggles. Everyone needs support at some point, even the strong ones.
Dak, thank you for leading by example. You are much more than just a football player.

“If you need support, lean on someone. If not, be a pillar”

Cowboys QB Dak Prescott talks openly on mental health In the aftermath of his brother's su***de and his mother's battle with cancer, star quarterback Dak Prescott was candid about his own bout with anxiety and depression, while urging others to talk openly about an often difficult topic.

Yes !!! Your anxiety does not have to become incapacitating, your depression does not have to be suicidal, your marriage does not have to be on the brink of divorce for you to deserve help. 💙