SG3 Performance
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Let me preface this: summer leagues, tournaments, and skills camps aren’t inherently bad. But the sheer volume we push kids toward, and the priority we place on it IS hurting them.
Athletic longevity starts with a strong foundation. Right now, overemphasis on games over physical preparation is driving injury rates higher than ever, while leaving kids underprepared for high-level competition.
The best athletes understand this. They train off-season and in-season, building bodies that can handle whatever their sport demands. A skilled athlete with real physical preparation will beat out a skilled athlete who’s weak and undertrained.
Use the rest of your summer. Keep lifting in-season. Our doors are always open.
07/04/2026
Happy 4th of July SG3 Performance family. Be safe and have a great holiday weekend! 🇺🇸💪
07/04/2026
“We do summer league. Isn’t that enough for my youth athlete to improve?”
06/24/2026
Ortiz brothers always repping SG3 🫡
…and absolutely killing it every session too
The time will come when fall asks what you were doing all summer… ⏰
The work never lies, stay prepared.
Train like ELITE athletes do and show-up ready this Fall to take the starting spot!
SG3 Performance Elite Summer Camp is back. 5 days. Real coaching. Real results.
⚡ Speed · 🏋️ Strength · 🎯 Agility · 🧠 Mental Toughness
📅 July 13–17 | See times and age groups below
📍 Bryan / College Station, TX
👨🏫 Led by Coach Seth Grimshaw, CSCS
Pricing:
Early Bird: $199 (register by June 20)
Standard: $249 | Sibling/Referral: $199
Fundamentals camp: $175
Times and age groups:
Fundamentals 9-13 YO: 9-10 am
https://sg3.pushpress.com/landing/events/cal-aa60bf70acfd4395903624eec494/login
Advanced 9-13 YO: 10:30-12:30 pm
https://sg3.pushpress.com/landing/events/cal-3659051439a44d90803d9de41231
Elite 14 & older: 2-4 pm
https://sg3.pushpress.com/landing/events/cal-bda7184d47dd41d3b5d7fd72027d/login
Another simple game you can add to your movement prep/warmup.
Crawling provides a ton of benefits for the shoulders, core, etc. and adding a competitive element on top just helps to amp things up to get everything flowing for the meat & potatoes/main strength work that is coming.
Another tool in the toolkit ✍️
04/27/2026
🏈⚡ What an incredible day at the Aggieland Elite Performance Showcase this past Saturday!
We were honored to serve as the Official 5-10-5 Shuttle Sponsor and run the shuttle station for so many talented young athletes. Watching these kids compete, push themselves, and walk away with official times and real coaching cues. That’s exactly what youth sports development should look like.
Huge shoutout to the organizers of the Aggieland Elite Performance Showcase , NFL Flag Aggieland / Aggieland Flag Football, for putting together such a first-class event. The energy, the organization, and most importantly the heart behind what they’re doing for young athletes in our community is something special. Events like this give kids a stage to shine — and we’re grateful to be part of it. 🙌
To every athlete who came through our shuttle station — you showed up, you competed, and you gave it everything. That’s what SG3 is all about. We hope to see you in the gym soon! 💪
Click here to claim your Sponsored Listing.
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11400 SH-30 Unit 302
College Station, TX
77845
