Breath Awakening
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Wishing you a blessed solstice filled with light!
🌟Hoʻoponopono is a traditional Hawaiian practice of reconciliation and forgiveness, often involving prayer, discussion, confession, repentance, and mutual restitution and forgiveness. The modern version of the Hoʻoponopono prayer includes the phrases "I'm sorry, Please forgive me, I love you, Thank you," which are repeated to promote healing and forgiveness.
Do you often bite your tongue just to keep the peace?… If so, this is for you .
06/15/2026
☀️ Sunrise Breathwork☀️
One of my favorite forms of self-care is getting outside early and greeting the day with movement, fresh air, and conscious breathing.
This simple practice helps me feel centered, present, and ready for whatever the day brings.
I’d love to create a space where we can inspire one another. Share a photo of your morning ritual below—whether it’s breathwork, meditation, a workout, a cup of tea, a sunrise, or a quiet moment just for you.
🌿 Let’s celebrate the practices that help us show up as our best selves.
Drop your photo and a few words about your morning routine in the comments! 💛
05/07/2026
Well said, Julie!
This Friday ✨
We’re hosting a guided Breathwork experience with Breath Awakening.
We spend so much time seeking out personal work - therapy, coaching, all the ways to grow and understand ourselves.
Breathwork has a way of getting right to the root.
I’ve found it to be incredibly transformational, and honestly one of the most efficient ways to move through what you’re holding.
It feels like cleaning house - clearing space you didn’t even realize was full.
It’s also less than most sessions people invest in for therapeutic work… but something you’ll actually feel right away.
If you’ve been needing a reset, this is a really beautiful place to start.
Register directly through Breath Awakening
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Cohasset, MA
