Concord Counseling Solutions

Like most things in life, healing is a process.

Who hasn't considered starting therapy this year?! Here's a great intro for anyone thinking about giving it a try
"Therapy isn’t just for moments of earth-shattering personal tragedies. It can also be useful in reorienting yourself toward your true wants and needs, training yourself in the art of self-compassion, and better understanding, respecting, and communicating your feelings. And—surprise—it’s often easier to pursue these goals when you’re not wrestling bigger, darker obstacles. So consider this your permission to give therapy a try, even if your life is going hunky-dory. Your future self may just look back and say, “Thanks!”

Here's Why Everyone (Even Happy People) Can Benefit From Therapy Everything hunky-dory? Great! Now's the best time to start therapy and become an even better (and more productive) version of yourself.

Today kicks off Mental Health Month, and our campaign to remind you that that you are . Join us as we share resources, statistics, and tools for the 1 in 5 adults who have a mental health condition.

We are in anxious times and our kids can feel it! Here are some great tips for all of you parents/caregivers that might be noticing that your kiddo is acting a bit different.

When Anxiety Doesn't Look Like Anxiety - How to Recognise and Manage Behaviour When Anxiety is the Fuel - When the world feels frightening or fragile, kids and teens might respond in ways that fall a decent way short of adorable. They might yell or hit, try to control you, refuse you, push away, push back, or just push. If their behaviour is fuelled by anxiety, it has nothing to do with ‘bad behaviour...

Today’s telehealth clients might get a peek of the newest office edition: virtual therapy dog! 😁 Not really a therapy dog (this girl barks at everything!) but since today is her 12th birthday we’re teaching an old dog new tricks to celebrate!