First Aid1st LLC CPR/First Aid training

Sharing:

We are pleased to invite you to our 3 session virtual workshop series:

CULTIVATING WELLNESS WHILE TRAVELING with
COACH KRYSTAL BATES AND COACH MICHELLE BURROUGHS

Week 1
Tuesday, November 25, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating a Helpful Mindset

🔸️Overcoming All-or-Nothing Thinking – building flexible, sustainable habits.

🔸️Building Self-Trust on Your Wellness Journey – believing you can follow through

🔸️Identity Shift: Becoming the Healthy Version of You – stepping into new habits mentally.

🔸️The Power of Small Habits & Micro-Wins

Week 2
Tuesday, December 2, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating Helpful Eating Patterns

🔸️Portion Awareness Without Measuring Everything

🔸️Eating Out With Confidence (Not Anxiety)

🔸️Hydration Habits That Actually Work

🔸️Healthy Convenience Foods (Realistic Options)

Week 3
Tuesday, December 9, 2025, at 5:00 - 5:30 pm ET
Topic: Cultivating Helpful Patterns of Movement

🔸️Finding Activity You Like, Not Just “Should Do”

🔸️Mini-Workouts That Make a Big Difference

🔸️Increasing Daily Movement Without Formal Exercise

To register for this event, please click this link: https://buymeacoffee.com/takingbacktuesdays/e/480257

Registration will close on Tuesday, November 25, 2025, at 3:00 pm ET.

Space is limited.

Fee: $45 for all 3 sessions

Follow us on Instagram:
Coach Krystal Bates: .moves
Coach Michelle Burroughs:
https://www.instagram.com/p/DRNTCEODk_N/?igsh=MWx5Nnd2bjA2aGE1NQ==