Powerflow Yoga

Kristen Kemp Returns to PFY Clifton for Inside Flow

Join Kristen Kemp for a special Inside Flow pop-up class at PFY Clifton on Saturday, July 11 at 1:30 PM. This 75-minute class is taught to the beat of great music as you learn choreography to a peak song. Expect to move, feel, and have fun.

Warm, not hot. All levels are welcome, though some vinyasa experience is helpful.

Included with memberships and class packs.

Yin Yang for Runners | Powerflow Jersey City

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Runners, this one is for you.

Join Susan Tee for a special Yin Yang for Runners pop-up class at Powerflow Jersey City — designed to support strength, mobility, recovery, and injury prevention.

Perfect for beginners to experienced runners, anyone training for the 5K, or anyone looking for a balanced strength + stretch practice.

Thursday, June 12
6:45 PM
Powerflow Jersey City

300-Hour Advanced Yoga Teacher Training

Your 200-hour training gave you the foundation. Your 300-hour training is where the deeper questions begin.

Powerflow Yoga is proud to host Reflect Yoga Academy’s 300-Hour Advanced Yoga Teacher Training, led by MJ Turnbull and Meg Soucy.

This advanced training is designed for yoga teachers who are ready to refine their teaching, deepen their understanding of anatomy and sustainable movement, explore philosophy and ethics more fully, and develop a stronger, more authentic teaching voice.

Because great teaching is not just about cueing poses. It is about seeing the room more clearly, adapting with skill, teaching with purpose, and turning the practice into a doorway to something deeper.

September 2026 – May 2027
Hosted at Powerflow Yoga
In-person weekends + Wednesday Zooms
Early bird pricing available through August 1

Full details + registration at the link in bio.

Level Up Practice is for experienced yogis ready to explore the stronger, more physically driven side of practice.

Join Claudia and Andrea for 3 hours of intermediate to advanced arm balances, inversions, transitions, drills, and flow. You’ll break down poses like Crow, Koundinyasa I + II, Flying Pigeon, Grasshopper, Eight-Angle Pose, Headstands, Forearm Balances, Pikes, Jumps, and more — with intelligent progressions and hands-on guidance.

This workshop is not just about achieving the shape. It’s about learning how to enter, exit, and connect postures with control, confidence, and creativity.

Best suited for students with a consistent practice who are comfortable bearing weight on their hands and ready to be challenged in a supportive environment.

May 30, 2026
2:00–5:00 pm
PFY Morristown
$125
Link in bio.