TD Evolution

Why do push ups from your knees? I am not a fan of having my clients perform push ups from their knees. I believe it defeats the purpose of developing proper upper body strength. Using a band will assist and enable you to perform a perfect push up with proper form and will help you progress into performing a real one. One of my hardest working clients smashing her upper body day.

Kneeling battle rope circuit. Performing exercises while kneeling is a total game changer. This forces you to use and activate your core muscles much more.