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Expert-backed tips on how you can embrace healthier eating habits without restricting what or how you eat.

How to Start Eating Healthier: 13 Attainable Tips From a Registered Dietitian There is a lot of false information and out-dated advice about diet and nutrition. If you want to start eating healthier for you and your needs, here are a registered dietitian's no-nonsense tips and recommendations for developing healthy eating habits that serve you for the rest of your life.

Emerging trends like personalized nutrition aim to use DNA to help us make more informed decisions about our health. However, when it comes to doing what works for you, there's usually more to consider than just your biology.

Genes vs. Lifestyle: Which Matters More for Health? Learn how genes and lifestyle interact to affect your health over the course of your life.

Nutritional suggestions based on your health history and blood tests are common. But what if you could base your dietary choices on even more personal information?

Is it time to get personal with your nutrition plan? Plus: What kinds of tests are needed to personalize a nutrition plan?

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