PHYT CLE

Exciting News! Your gym membership may qualify for HSA/FSA use through our partnership with Truemed. Qualified customers save an average of 30% by using pre-tax funds. Take a private, 2-minute health survey to determine eligibility. Learn more at https://www.phytfortomorrow.com/hsa-fsa-reimbursement

Truemed is for qualified customers. HSA/FSA tax savings vary. Learn more at truemed.com/disclosures

Most injuries don’t come from one bad rep. Many are from stacking stress… and never truly coming down from it.

A cooldown is just your way of telling your body:

“Okay, we’re done. You can relax now.”

A few easy minutes helps:
• Bring your heart rate down
• Let tight muscles soften
• Reset your breathing
• Start recovery right away

It’s simple. But simple done consistently keeps you in the game & feeling great.

Many of you remember Coach JonMichael from the podcast days. Our brother will be helping us out with classes for the next 2 weeks!

❄️Schedule update for Monday, 1/26 ❄️

The 5:30 and 6:30am classes are canceled.

We’ll be open starting at 11:00.

If you want an extra warm-up, feel free to bring a shovel to help clear snow before the 11:00 class.

Stay safe and warm today!

We’re building something special—and we’re adding to the team.

PHYT CLE is hiring a Group Fitness Coach & Personal Trainer (part-time with full-time potential). This is for coaches who value movement quality, community, and long-term growth—for both clients and themselves.

Interested? Email [email protected]

Thanksgiving Week Schedule

We’re keeping things simple this week so you can train, celebrate, and spend time with your people.

Thanksgiving Day — 9 AM only
This class is free for all non-members—just sign up on the StreamFit app ahead of time. DM for assistance!

Black Friday — 9 AM only

Full schedule returns Saturday, Nov. 29.

If you’re in town, come start the morning with us. It’s a great way to move, reconnect, and head into the holiday feeling good—whether you’re bringing family in from out of town or just want to get a solid workout before the day kicks off.