Total Customized Fitness

Total Customized Fitness

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Photos 01/19/2021

Yummy!!!

Have you ever made farro? This Italian whole grain is one of my favorites! 🥰

Enjoyed this Farro Salad a couple of times this week as I adapted it from the Farro Salad recipe

1️⃣ Prepare farro like you make pasta: Boil 1.5 cups farro until tender and drain.
2️⃣ Add 3 tbsp chopped shallots to a small bowl with a pinch of salt and pepper and 3 tbsp lemon juice
3️⃣ Let sit for at least 5 minutes
4️⃣ Whisk in 3 tbsp olive oil
5️⃣ Add 2 tbsp raw honey
6️⃣ Add salt and pepper to 3 cups cooked farro and toss with half the vinaigrette.
7️⃣ Toss farro with 1.5 pound roasted vegetables of your choice.
8️⃣ Enjoy! It gets better as it sits. 😋

This recipe may seem heavy on the honey, but it balances out the 🍋 and shallots. It isn’t sweet but feel free to add less honey if you want.

12/21/2020

Today is a day of GREAT change! It is so GREAT that Google collaborated with NASA and replaced the homepage logo in the Northern Hemisphere with an animated Doodle!

Tonight is the longest night of 2020, it is an incredible astronomic event called the "GREAT CONJUNCTION !" Saturn and Jupiter (the 2 biggest planets) are overlapping. The last time this event was as easily visible was nearly 800 years ago!!!

So, today is definitely a day to celebrate! Look to the skies about an hour after sunset. And as Jupiter and Saturn reverse positions in the sky, know that this is an opportunity for us to shift our positions as well. To see 2020 not as a year to forget, but as a year to remember.

To remember how we connected and loved one another through it all.

To remember those we lost and to commit to living as vibrantly as we can with the time we have left.

To remember that no matter what is happening in our small world, that there are unseen forces always in our favor.

What a beautiful phenomenon today to help us celebrate this amazing world full of incredible gifts!

I'd love to know how and what you are celebrating?

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