Elizabeth Fedor - Help To Thrive Health Coaching

SMALL STEPS WITH BIG IMPACTS: Take High Quality Supplements.

Unfortunately, even if you eat a healthy diet, it nearly impossible to get everything your body needs from diet alone.

In the link below, Mark H***n, MD suggests these basic supplements:
- High-quality multivitamin
- Omega-3 fatty acids
- Vitamin D
- Magnesium

https://drhyman.com/blogs/content/what-supplements-should-i-take-use-dr-hyman-s-handy-guide

* As always, I suggest that you discuss your personal supplement routine with your personal healthcare provider.