Clemson Extension Rural Health and Nutrition

Want to add some strength training to your weekly routine?

Join Practical Strength, a free online program designed to help you build the strength needed for everyday activities—whether that's walking, getting out of a chair, carrying groceries, or chasing the grandkids!
Through live, weekly classes, certified fitness instructors will guide you through exercises that improve strength, mobility, and overall fitness. All fitness levels are welcome.
Learn more and register by selecting the link below:
https://www.clemson.edu/extension/health/programs/wellness/practical-strength.html

Breastfeeding support matters at every stage. When families have access to consistent support at home, work, and in their communities, it can make a big difference. 🤱💛 Learn how communities can help: https://www.cdc.gov/breastfeeding/php/strategies/public-health-strategies-for-continuity-of-care-in-breastfeeding.html

What is the difference between starchy and non-starchy vegetables when managing diabetes? 🥕🍠🥒🥔🍅 Read about it in our latest Rural Health and Nutrition blog post.
🔗https://blogs.clemson.edu/ruralhealth/understanding-starchy-and-non-starchy-vegetables-for-diabetes-management/