Clemson University Healthy Campus

🌡️ Extreme heat is more than just uncomfortable — it can be dangerous. A few simple steps can help you stay cool, stay healthy and beat the heat. 😎

💧 Hydrate Often:
Don't wait until you're thirsty. Carry a water bottle and sip throughout the day. If you're sweating a lot, pair water with a snack or a sports drink to help replace the salt and minerals lost through sweat.

🧢 Dress for the Weather:
Wear lightweight, light-colored clothing, a hat, sunglasses and sunscreen. Be sure to reapply sunscreen regularly.

🌳 Find Shade (or A/C):
Take breaks indoors or in the shade, especially during the hottest part of the day.

🏃 Rethink Your Workout:
Move outdoor workouts to the early morning or evening when temperatures are cooler. Listen to your body and take breaks as needed.

🥵 Know the Warning Signs of Heat-Related Illness:
Dizziness, headache, nausea or vomiting, heavy sweating, weakness, irritability, muscle cramps, decreased urine output, and cool, pale, clammy skin can all be signs of heat exhaustion. Move to a cool place, loosen or remove excess clothing, sip water, and cool your body with cold compresses or wash your head, face and neck with cold water. Seek medical attention if symptoms worsen or last longer than one hour.

Call 911 immediately if someone has a very high body temperature, confusion, slurred speech, seizures, loss of consciousness, or hot, red skin that may be dry or damp. These can be signs of heat stroke, a life-threatening emergency.

❗When in doubt, don't tough it out. If symptoms are severe or you're concerned someone has heat stroke, call 911 immediately.

Stay cool. Stay hydrated. Take care of yourself and each other. ☀️

Redfern Health Center will close early at 2 p.m. on Friday, June 26 due to anticipated heavy traffic and large crowds on campus.

🩺 MUSC Health Virtual Urgent Care will remain available for after-hours medical care.

🧡 For crisis support, Counseling and Psychological Services (CAPS) can be reached by calling 864-656-2451 and selecting option 2.

🔗 View additional after-hours and emergency care options at clemson.edu/studenthealth.

Chris Pelic, M.D., has been named interim executive director of Student Health Services.

Dr. Pelic brings decades of experience in psychiatry, student well-being and health care leadership. A board-certified psychiatrist, he most recently served as executive director of psychiatric, counseling and well-being services at Clemson. In his new role, he will lead Student Health Services and support the continued delivery of high-quality care for students.

Please join us in congratulating Dr. Pelic on his new leadership role!

Read more: news.clemson.edu/pelic-named-interim-executive-director-of-student-health-services/

Need medical care on nights and weekends when Redfern is closed? Spending the summer somewhere else in the Palmetto State? You can access care anytime through MUSC Health Virtual Urgent Care. 🧑‍💻🩺

✅ Easy to use
✅ Available 24/7
✅ No-cost visits for Clemson University and Bridge to Clemson students who have paid the health fee
✅ Most visits take about 15 minutes
✅ Quality medical care from MUSC Health providers for common concerns like sore throats, UTIs, sinus infections, pink eye and more

📍 You must be physically located in South Carolina at the time of your visit.

Visit clemson.edu/studenthealth to get started! (🔗 in bio)

Your mental health is an important part of your overall well-being and success at Clemson. 🧡💜

Counseling and Psychological Services (CAPS) provides a safe, confidential space where Clemson students can find support for mental health concerns, build coping skills and deepen self-understanding.

Whether you're dealing with stress, anxiety, relationship challenges, life transitions or other concerns, CAPS is here to help. Services include support groups, individual counseling, workshops and online resources designed to support your well-being.

📞 Schedule an appointment: 864-656-2451

🧡 After-hours crisis support: Call 864-656-2451 and select option 2

🔗 clemson.edu/caps

Pictured: Andie Pusser Eaton, Psy. D.
Associate Director of CAPS
Licensed Psychologist
Training Director, Psychology Internship Training Program

Leaving town for the summer or heading out after graduation? ☀️🎓

Don’t forget to refill or transfer your prescriptions at Redfern's Pharmacy before you go!

📞: 864-656-3562

Learn more: clemson.edu/studentaffairs/find-support/shs/divisions/medical-services/pharmacy.html