Run the Numbers

Due to weather (and some car issues) it seems hills tomorrow morning are a no go. Check back tomorrow evening for the coming week's schedule!

The plan for the week of 8/27 - 9/1:

Sunday: First run at 7pm (see previous post for details).

Monday 7am & 7pm: Mile repeats, 3 - 6.

Wednesday 7am & 7pm: 2-4 or 4-6 mile run.

Friday 7am: Hills at the dikes, 4 to 10 times.

Again, if you have any questions about these work outs, do not hesitate to contact Nick, Hugh, or Camille (Phone numbers in the previous post).