The Pilates Loft

TaiGong class tomorrow 10am (first group class at Kapok $5) and SATURDAY more in depth of TaiChi and Qi Gong for Health and Wellness , ways to release emotions, their relationships to the five elements (earth, fire, water, metal, wood) and how to use these ancient Chinese principals and traditions to balance the body from dis-ease. Saturday 11:30am at Kapok Pilates and Wellness

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We have aerial classes at Kapok Pilates and Wellness! There are classes for beginners and more advanced. It is a great way to increase your strength, flexibility, detox, build confidence and strength! Contact Emily at 727-365-8574

Girls and their swings...