Dark Matter Performance

🌞 Ready to rock that summer body? 🌞

Check out our top nutrition tips to help you shed those extra pounds and feel your best! 🍉🍊🥑

Hydrate Like a Pro: Water is your best friend! Drink plenty of it to keep your metabolism running and to help you feel full.

Color Your Plate: Fill your meals with colorful fruits and veggies. They're packed with nutrients and low in calories!

Protein Power: Don't forget your protein! It keeps you full and helps build lean muscle. Think chicken, fish, tofu, and legumes.

Healthy Fats: Avocado, nuts, and olive oil are great for keeping you satisfied and supporting overall health.

Stay Active: Pair your nutrition with regular workouts to see amazing results.

Let's make this summer the fittest one yet! 💪🌴

🎉 Weekend Warriors, Assemble! 🎉

It's the weekend, and we know what that means: time to relax... and dodge those workout plans! 😅 But not so fast! Before you trade your sneakers for slippers, let's bust those excuses with some RVA Fitness motivation!

"But it's my rest day!" - Sure, rest is crucial, but if you've been "resting" Monday through Friday, it might be time to redefine "rest"! 😜

"I'll start Monday." - Heard that one before? Why wait when you can be the person on Monday who's already ahead of their fitness game?

"It's family time." - Exercise can be family time! How about a family hike or a quick workout challenge at home? Winner gets to choose movie night snacks!

Let's turn those weekend excuses into weekend victories! Your future self will thank you for not taking the day off. 💪

$bodybuilding

Talk about some changes!! .horse started working with me in December of 2023. He was sitting around 285 # fluctuating up to 290-292 #. Our goal was to be show ready for a late June show.

Currently Phi'lip is down 40+ pounds and is still losing between 1-4 # per week. We are still moving in the right direction and think we will make the show date. Still have a lot of work to do but Phi'lip is continuously checking the boxes and pushing himself to the max.

I could not ask for better results or a client that follows the plan better.