Lineage CrossFit

🎉 Happy July birthdays to these Lineage members! 🎉

When you see them give them a fist bump.

Or make them do a birthday WOD. Your call.

LCF PROGRAMMING

WORKOUTS 6/29-7/4 MONDAY Strength EMOM 8every 90 sec3 deadlift start @50% build no more than 50lbs past metcon weight Metcon Diane 21-15-9 Reps For TimeDeadlifts (225/155 lb)Handstand Push-Ups TUESDAY Metcon HOT SHOTS 19- team option available 6

Happy Father’s Day!
Keep inspiring your children, they are watching you.

LCF PROGRAMMING!

WORKOUTS 6/22-6/27 MONDAY Metcon Score Time For time:60 wall ball 20/14200-m row/run50 wall ball 20/14400-m row/run40 wall ball 20/14600-m row/run30 wall ball 20/14800-m row/run20 wall ball 20/141,000-m row/run TC 28 TUESDAY Metcon Score Time 10-9-8-7-6-5-4-3-2-1 reps for