Trauma Resource Institute

Regulate your nervous system 🧠 with 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬.

A 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞 can be anything that helps a person feel better. 😁

▪️ It can be a characteristic the person likes about themself, a positive memory, a person, place, animal, spiritual guide, or anything that provides joy, peace or calm.

▪️ The resource is simply brought to mind and at least three details about the resource are remembered and then one’s attention is directed to the sensations that are pleasant or neutral on the inside.

▪️ You can return to your resources anytime you are bumped out of your Resilient Zone or you can select a new resource and repeat the exercise.

📲 Download our free app *iChill* for an audio walk-thru of Resourcing:

iOS: https://apple.co/4djl1ip

Android: https://bit.ly/3SoeESJ

Use in your web browser: https://bit.ly/iChill_app

👉 Do you practice 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐢𝐧𝐠?

⬇️ Share one of your resources with us in the comments!

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Where common sense laws are lacking to protect children, violence prevention professionals and credible messengers are working on the frontlines to mediate conflict, interrupt violence, and restore peace.