Dr. Brenda McCool

Congratulations to Catherine & Alex! 💗🥂😍

A perfect couple…a perfect day❣️

So much love at this wedding❣️

I’m so blessed to be part of this McCool clan❣️

I thought I scored when I married my husband, I mean the name is the coolest, eh? But his family is the icing on the cake❣️

Wishing Catherine & Alex and long, healthy, abundant & happy life❣️
o.rourke

Never follow the food pyramid (or take health advice from the government) 😉🤓

Most of us know that the food pyramid is not the way we want to be eating for health.

It needs to be flipped upside down!

Nutrient dense foods should be eaten several times per day.

Animal based protein (beef, fish, chicken) heathy fats (olive oil, butter, avocados, nuts & seeds) veggies and fruit should be your sustenance.

Whole 30 is one of the easiest ways to jump into a healthy eating plan.

If you haven’t changed your eating habits yet, it’s the perfect time to begin.

Go for it!

30 days can make a big shift in your health!

Cheers!

Heaven on Earth

Got to check out last week in the Metolius River basin with my two favorite guys. 😍😍

No wifi here. Old school. 😉

As much as I love being “connected”, it is good for our souls to disconnect and be present in Nature.

When was the last time you checked out with no phone or WiFi?

Big Fish! 🎣🐟

The McCool household is officially prepared for the zombie apocalypse! 🤩🤩🤩

Good job to my fishermen and

We will all have plenty of Omega 3’s this year! 😁🤓