DeepFeet Portland

Why do we practice Ashiatsu with overhead bars?

The bars aren’t a crutch.
They’re a tool for precision, safety, and longevity — for both the client and the therapist.

We're not defying gravity. We're collaborating with it.
The bars let us stack joints, stay upright, and use our whole body efficiently.
Less strain on wrists, shoulders, and backs. More power, less wear and tear.

The bars allow us to distribute weight intentionally instead of dumping it.
That means steady pressure, smoother transitions, and zero chaos.

This is how therapists last decades — not just years.
Better body mechanics = fewer injuries = longer careers doing the work we love.

One question I often get is why we don't teach with the strap or silks for more support. Here's my take on that:

We focus on using overhead bars to promote proper body mechanics, balance, and control without relying on a strap. This allows for versatile techniques, smooth transitions, and reduces strain on the therapist's body. While straps work for some, we emphasize building core strength and natural balance for a consistent client experience. That being said, many therapists love their straps and have figured out many ways to use them after taking our classes.

Scroll through to see some different bar setups I have around our studios.

Send me a DM for any questions you have regarding bars or upcoming classes!

Al Polcario will be in Portland hosted by DeepFeet Portland for ASHI SUTRA- reserve your spot now!
Dates: August 9 & 10
2 Days, 16 Credits Tuition: 575 Deposit: 175 Pre-Req: Licensed Massage Therapist

Discover and experience ASHI SUTRA, the art of therapeutic ASHI-compression combined with a flowing series of THREAD-stretching bodywork. The term "Ashi" means "foot" in Japanese, while "Sutra" or "thread" comes from Sanskrit, collectively signifying "foot and thread." This practice utilizes therapeutic Ashi-Compression to create an opportunity for the body to repair and reconnect, effectively "suturing" what has become fragmented. Combining these elements in Ashi Sutra creates a synergistic experience that enhances their benefits. It helps unwind muscles and joints, providing immediate relief, improved stability, and enhanced invigoration, and contributes to a lifetime of healthy movement.

ASHI SUTRA can be performed on or off a raised or lowered massage table or Thai yoga mat. It allows clients to be fully dressed or properly draped and does not require massage oil. The technique does not need to be attached to a table, making it flexible for various settings. It can be utilized as a standalone session or with any Deepfeet basics, advanced sequences, or traditional massage techniques. THREADS and ashiatsu-overhead bars work beautifully together. Ashi Sutra is excellent for demonstrating skills at community festival events, wellness expos, and massage competitions.