Shelby's Personal Training LLC

Naturally occuring trans fats are found in small quantities in animal products such as milk and meat products. Artificial trans fats on the other hand are created in an industrial process that adds hydrogen to liquid vegetable oils to make them more solid. This is commonly seen as "partially hydrogenated oils" on ingredients lists. Trans fats like this are most commonly found in fried foods like donuts, and baked goods like cookies, cakes, and biscuits.

I created a 4 week, at home workout program that is beginner friendly. No equipment required! Over the next 4 weeks I will be posting 5 days, 5 workouts at a time.