Dr. Becca Keyes

I put my hands on other people every day.
Bodies that hold a lot of tension.
My goal is to help them release the tension
and if possible, remove the cause of tension.

I'm a gentle practitioner.
I believe our bodies are instinctive and smart.
With gentle guidance, we can make a big impact.

My profession is known for non-gentle words: crack, pop, drop, stuck.
But a gentle touch is incredibly effective.

A light touch is all that is needed to shift the nervous system of a baby.
"But babies don't have tension."
They do.
What they don't have is societal programming.

Bodies with a lot of tension become numb.
The input into the system from tense muscles, fascia, and organ walls is stifling to the nerve energy.

So the body decreases the awareness from those sources.
It numbs itself to ignore that information.
To minimize overwhelm.

I meet these bodies every day.
Our programming is that we need tough, outside intervention to battle the tough, outside stress we feel.

But healing is done within.

Those walls put up to keep out the bad feelings, also keep out the good.
The body becomes numb.

We crave to feel. So we allow pain.
The only acceptable feeling.
Outside pain tells us we still have the ability to feel. See? It's working.
But the inside is still numb. See the tension? It came back.

A gentle touch requires the body to listen. To feel.
It requires awareness that the numbness keeps out.
It asks the body to look within. To notice what is there.

Yes, the stress we feel comes from the outside.
But it reacts with what is already inside.

To create change, we must allow the inside to heal.
Gently.

✨drbeccakeyes.com

🚨ANNOUNCEMENT🚨

If you're looking to change the way stress affects your body & mind AND to unblock past feelings keeping you stuck, NET might be the solution you are looking for 🙂 come to the next Demo + Experience on February 2nd!
(limited space - rsvp required)

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Next NET demo is coming up! RSVP to secure your spot!

What parameters do you use to assess your wellness?

Is it that you just don’t feel bad/achy/pain/sick?

Or is it that you feel amazing, have energy, get great sleep, feel confident in your ability to manage stress, are happy in your relationships, feel excited for the future, and know that if something knocks you off course, you know how to get yourself back quickly?

There’s no right or wrong way to live. But there could be goals you have that are eluding you for reasons that are easily (and quickly) changeable.

A great place to start is to find someone who will take the time to get to know you and use their knowledge and skills to help you create the wellness life you crave.

If someone hasn’t told you today, you don’t have to live a life walking a tightrope over the pit of despair. And the only thing holding you back from a life of ease are the parts of yourself that feel impossible to control.

Good news is it’s not impossible.

Schedule a visit with me on drbeccakeyes.com and let’s see how we can get you back in the driver’s seat of your own life.