Five Thirteen Strength
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05/12/2026
HEY, DISCOUNTED DAY-PASSES TOMORROW, 5/13‼️
Tomorrow do one (or more-up to 3 entries) of the following and record it and send to us for proof to be entered into a raffle to win a free month of membership*:
▪️Squat, Deadlift, (or bench) 513lbs for a single
▪️Run/walk/hike 5.13miles
▪️Perform 513 bodyweight lunges
▪️Squat/dead/bench 51.3% of your bodyweight for 5 sets of 13
▪️Perform 52 pullups for time- we round up 😉
▪️5min13 second plank or 90 degree wall-sit
▪️Or another option you can suggest to us- that we will agree on before you attempt it.
Submit your videos on your story and tag us/or DM us and we'll do a random number generator drawing over the weekend for a discounted first month of membership!
*Other standard terms and conditions of membership still apply
Training hard day in and day out requires preparation- one aspect of that prep is taking care of your body both in and out of the gym. Set yourself up for success prior to sessions by getting your body primed and ready to work through different exercises and drills!
If you have any questions about how to implement some of these movements or any about personal training in general, feel free to either ask one of our excellent trainers or fill out a consult sheet located on our website under the personal training tab 🤝
#513
03/17/2026
New apparel drop making this false-Spring feel just a BIT more comfortable..
Smaller order so come get em before they're gone, have a feeling these won't last long.
Next weekend we will put some of the remaining inventory on the website for those that are interested, but for now in-person sales only.
Click here to claim your Sponsored Listing.
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1220 Harrison Avenue Suite 1b
Cincinnati, OH
45214
