MPT Meiners Performance Training LLC
04/14/2022
Our first Cardio Boxing class was a big success!
I want to give a shout out to Tiana for bringing your awesome energy, knowledge and vibe to run a great class. Another shout out goes to Parry for once again capturing some great shots of the layout of T’s class.
*Introduction and a get to know followed by “Boxing Basics 101”
*Warm-up
*HITT stations include bag work combos, striking to mitts, resisted shadow boxing, battle rope-TRX-slam ball movements to enhance performance
*Cardio Blast circuit
*Cool down & stretch
Finally, a shout out to everyone who joined us last night, and left MPT with a good sweat, feeling energized, and hopefully some take aways from class!
Thank you to all who participated 🥊👊💪
Next class: Wednesday, April 27th 7:45-8:45 pm
Openings are still available, contact 513-319-5413 to reserve your spot
Moving your body is a non-negotiable for all humans. We are made to move! The days you lack energy, make it a point to do some kind of physical activity and that energy will be quickly renewed mentally & physically! 😊
Click here to claim your Sponsored Listing.
Category
Contact the practice
Telephone
Address
5750 Hillside Avenue
Cincinnati, OH
45233
