Project Yoga Cincinnati

☀️ Community Yoga at Krohn Conservatory

We’re honored to partner with Krohn Conservatory and Cincinnati Parks to offer FREE community yoga every Sunday morning in February.

Join us from 9:00–10:00 AM for a grounding, accessible, all-levels yoga practice surrounded by the natural beauty of Krohn’s Moonlight Menagerie exhibition.

These welcoming sessions are guided by our awesome Project Yoga instructors and are open to all—no experience necessary and no cost to attend.

This partnership reflects what we believe deeply: yoga should be accessible, inclusive, and rooted in community. Come as you are, bring a friend, and begin your Sunday with breath, movement, and connection.✨

🗓 Sundays in February
🕘 9:00–10:00 AM
📍 Krohn Conservatory
FREE | All levels welcome

💛 Tag a friend who would love a peaceful Sunday morning flow

Save this post and join us February 8, 15, 22, 9 AM-10 AM

When stress builds, your nervous system often shifts into a sympathetic state — commonly known as fight-or-flight. The practices below work because they send clear, physical signals of safety back to the brain, helping the body transition into a parasympathetic (rest-and-digest) state.

Take a few minutes to try these 5 steps yourself. What do you notice? How do you feel?

You may not feel “calm” all at once — and that’s okay. Often the first shift is subtle: a deeper breath, softer muscles, clearer thinking. With consistent practice, your nervous system learns to return to regulation more quickly and with less effort.