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The study concludes that both training heavier with lower reps, or lighter with higher reps improved strength endurance. The authors discussed in real world situations, you don't have to choose between the two, but rather you could do both in a training session. Maybe heavy lower reps for compound movements and lighter higher reps for accessory lifts, or heavy training one day and lighter the next.

Does high-rep training actually improve strength endurance more than heavier training? • Stronger by Science “Strength endurance” is a surprisingly nuanced concept, and it’s not clear-cut that high-rep training is always best.

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The Most Effective FULL BODY Workout For Growth [Science Applied 1] Get my new Full Body 5x Training Program‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/If you’ve only been in the gym for a year or t...

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Size, Strength, and Aging Submit your questions to Mike on the weekly RP webinar:https://www.youtube.com/playlist?list=PLyqKj7LwU2Rt-7wZTn19AFdsL-0TxUMkiFor all things diet and traini...

https://www.acsm.org/docs/default-source/files-for-resource-library/exercising-your-way-to-lowering-your-blood-pressure.pdf?sfvrsn=1aa17ebd_2&utm_source=Informz&utm_medium=Email&utm_campaign=Summit%20Registration&_zs=2GCDW&_zl=o9uR2

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