513fit

It doesn’t cost a fortune to get your home gym started. For $60 you can get an adjustable set of dumbbells that can go from 5 to 20 pounds, or even heavier if you load up one bell.

It’s simple. Strength training is strength training. That’s high signal. Conditioning is conditioning. That’s low signal and shouldn’t interfere with your recovery.

When you try to check all the boxes with high intensity all the time that is all noise and no signal.

In addition to classes or strength training, do this for 30 to 60 minutes 3 to 4 times per week.

HR = 180 minus your age.

It won’t beat you up, it won’t make you super hungry, and it will open up options as you get more fit.

Build better posture and work the upper body with one exercise?

Posture is a habit, but it’s also helpful if you address the muscles that make it happen.

Think in terms of big movements that use a lot of muscle, allow for a good amount of weight, and that have you move in a big range of motion.

If you’d like to try a class for free, email me at [email protected]

M/W/F 6-6:45 am and 8-8:45 am

Classes are held at Aikido of Cincinnati at the Kennedy Heights Cultural Campus

For more information, visit 513fit.com