Mindful Sweat

Hello everyone! So last Friday I taught to 7 different elementary school classes, unfortunately during the very last class I took a tumble and injured myself. I was really hoping to be able to teach, but it’s with a heavy heart that I’ll have to cancel my classes set for the month of May. I’ve injured my neck and I’m not sure when I’ll be able to fully teach again. I will try to come back in June with some more outdoor classes and hopefully an indoor space of my own!

*Attention all Jedi and Jedi in training*
Feel the force awaken within you with my first ever youtube yoga tutorial lightsaber style! If you do not have a lightsaber, you can grab any handweight and get in on the action!

Lightsaber Yoga Tutorial! Feel the force and the burn during my super fun lightsaber yoga tutorial. If you do not have a lightsaber, feel free to put your hair up in some space buns a...

Announcing Yoga at Veraestau Historic Site I am very excited to have use of these beautiful grounds. Please join me every Wednesday starting May 2nd at 6:00 PM. 💚🙏🌱