studio s

It’s been a while since we fully introduced ourselves. To celebrate our 15th birthday, I’d like to share a bit about how it all began.
With love 💕 & strength💪
-Susie

Swipe slides to read more.👇🎉

Under one roof and one membership = all of your training and recovery needs. We don’t just dabble in each, we’ve been doing this at the highest level for 14 years.

Since our inception in 2010, we’ve offered programs that encourage clients to seek a blend of STRENGTH, ENDURANCE and RECOVERY methods for a balanced physical practice. Now touted as “hybrid training” in the fitness lexicon, the benefits and research behind blending training methodologies are undeniably powerful.

Try it on for yourself and feel why.

We know starting a one-on-one training relationship can feel like a big commitment. We also appreciate that each client has different goals and ways in which they like to be coached.

We designed our “Personal Training Starter Package” with this in mind. This option provides you with FOUR x 1 hour private sessions so you can get to know the studio, your trainer and the programming.

After we get your fitness/ injury history and desired purpose of training, we take the time to match you with the certified trainer who will help maximize your time spent in the studio.

At the end of your PT Starter Package, there are zero commitments or sales tactics thrown at you.

Personal Training is just that—PERSONAL—and we believe it should be the right fit. DM us or email [email protected] to get going w/ PT.