Cincinnati Center for DBT

Today is World Teen Mental Health Day 💚

At Cincinnati Center for DBT, we want families to know: it is normal for a 13-year-old to go to therapy. Adolescence comes with big emotions, social pressure, and real stress. Therapy can give teens the skills and support they deserve.

Read more here:
🔗 https://www.cincinnaticenterfordbt.com/is-it-normal-for-a-13-year-old-to-go-to-therapy/

Senioritis… or burnout? 🎓
When the finish line is close but motivation is gone, it can feel impossible to “finish strong.” In her newest blog, Robyn Williams, LPCC, breaks down why senioritis is often just burnout in disguise and what you can do about it.
If you’re a high school or college senior struggling with:
• Low motivation
• Slipping grades
• Skipping assignments
• Feeling mentally exhausted
You’re not lazy. You might be burnt out.
Robyn shares practical, DBT-informed tips to help you:
✔ Stay present for final memories
✔ Take care of your mental and physical health
✔ Build in realistic rewards
✔ Count down to graduation in a motivating way
Senior year is a huge milestone. You deserve support getting there.
Robyn works with teens and adults in a compassionate, judgment-free way and she is currently accepting new clients.
Read the full blog here:
https://www.cincinnaticenterfordbt.com/senioritis-or-burnout/

🌟 Psychologist Month Spotlight: Heather Smith, PsyD 🌟

This Psychologist Month, we’re proud to recognize Heather Smith, PsyD.

Heather brings an exceptional blend of intelligence, emotional insight, and warmth to her work. She has a remarkable ability to understand complex clinical dynamics while staying deeply attuned to the human experience. Her clarity, empathy, and wisdom strengthen both our clients and our team.

She’s also known for her bright presence in the office, her humor, compassion, and passion for DBT make even the hardest days feel lighter. As one team member shared, “Her kindness and sense of humor are infectious.”

Heather was drawn to DBT for its balance of validation and meaningful change, a model that allows clients to feel understood while building the skills needed to create lasting growth.

We’re grateful for the knowledge, heart, and energy she brings to our community.

Learn more about Heather:
https://www.cincinnaticenterfordbt.com/about/heather