Hello Mental Health

Something Kind is coming in July!

We're starting #𝟯𝟭𝗞𝗶𝗻𝗱, a gentle little challenge in kindness: 𝘁𝗵𝗿𝗲𝗲 𝘀𝗺𝗮𝗹𝗹 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀𝗲𝘀 a day, one for 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, one for 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲, one for your 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, every day of July.
It's the opposite of grindy. Small, doable, and good for your mental health.

Sign up now at the 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗼𝘂𝗿 𝗯𝗶𝗼, mark your calendar for July 1, and tag a friend you'd want to do it with. 💛

📲 Keep it handy: 𝗮𝗱𝗱 𝟯𝟭𝗸𝗶𝗻𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗵𝗼𝗻𝗲'𝘀 𝗵𝗼𝗺𝗲 𝘀𝗰𝗿𝗲𝗲𝗻.
𝗶𝗣𝗵𝗼𝗻𝗲: tap Share, then "Add to Home Screen."
𝗔𝗻𝗱𝗿𝗼𝗶𝗱: tap ⋮, then "Add to home screen."

Happy Pride Month from Hello Mental Health. 🌈

Acceptance isn't just a value — it's a protective mental health factor. Research shows LGBTQ+ individuals with access to affirming spaces and relationships experience significantly lower rates of anxiety, depression, and su***de risk.

That's why affirming care matters, in therapy offices and workplaces alike. This month and every month, we're committed to being a space where every client is seen and celebrated as their whole self.