CollaboFit

This Saturday will be the last Saturday Fun Day (also known as Bill's Slay Session) workout. These have always been my favorite workouts to program. Seeing everyone's happy faces and #1 finger in the air after it's over has always brought a smile to my face. It's a love hate, and I love it. This Saturday, I hope it is no different. See ya tomorrow!

40 Min
Min 0-18 For Max Team Load (You Go, I Go Relay)

200/150m Row
1 Set of Complex (Increasing Load each round)
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

Min 18-22 Rest
Min 22-40 Down and Up AMRAP Chipper
100 Wall Balls
80 KB Sumo DL High Pulls
60 Alt Devil Press (Single DB)
40 Box Jump Overs (20/20 for All)
20 Deadlifts

CollaboFit Memorial Day Murph is Monday, May 27th. Two heats. 8am and 9:30. Bring your favorite dish for the Potluck to follow after the workout.