Inner Compass Yoga Works

https://youtu.be/G4FHgLnpW_k

#11 Restorative Yoga: Unwind and Recharge Gather a bolster (or make 2 rolled blankets or a large pillow), a rolled blanket, 2 blocks (or large hard covered books), square eight fold blanket. Then joi...

https://youtu.be/YHsbPJShoUs

#6 Restorative Yoga: Nourish the Roots Gather a belt or yoga strap, 2 blocks (or large hard cover books), a bolster (or 2 rolled blankets or a large pillow, and a blanket roll. Join Glenny for a f...

Lessons 1-7 are available to view anytime on the Chilton Public Library Youtube channel Beginning Tai Chi playlist. Enjoy!

Beginning Tai Chi: Lesson 7 A review of single whip and snake slides down. Learn brush knee and punch..