Chico Life Coach

can I spend time without my cellphone?
Did you know that 58% of adults check their phone ( 34 sec short sessions).
Did you know that young adults send 110 texts per day?
Did you know that having a cell phone is highly addictive ( same mechanism as in people with addiction) because it stimulates the award center in the brain.
Look around you, in the store, the movie theater, during meetings, at work, at home, majority of people are on their phone on a very regular basis.
In a study where people had to be without their cell phone for 1 hr, symptoms of withdrawal where present in more than 60 %.
question; how often do you check your phone? do you ever turn off your phone ? do you have your phone on you at all times? do you keep your phone on at night while sleeping?
How can we unplug daily? Can we find some time during the day to take a break from our phone?

'IT'S NOT YOUR JOB TO LIKE ME-IT'S MINE" Byron Katie

let's start the day with beauty!

https://youtu.be/VnfUVOrdn8w