FitU

Happy Wednesday Wildcats!
FitU prioritizes spreading love through making food for family and friends! 🍳🍎🥦🥑🍒🍠

A healthy diet (but not restricting consumption), exercise, getting enough sleep, managing stress, discovering joy in life, and intuitive eating—following hunger cues and eating mindfully—are all examples of HAES practices. Let's debunk these myths and start spreading the awesomeness of Health at Every Size! 🙂🥦🥑🍒🍉🥖🍗🌯