Dynamic Physical Therapy Chicago
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Band Assisted Plyometrics đź’«
Plyometrics are more explosive exercises that focus on power (speed + strength), like jumping and hopping. For many athletes, these higher impact movements are important to return to post injury.
Early in plyometric training, working in a gravity minimized position or using tools such power bands to assist you can be helpful in introducing higher impact exercises.
Check out these 3 band assisted hop variations for some early plyometric training!
06/08/2026
The pelvic floor isn’t just something to worry about if you’re pregnant or postpartum; pelvic floor dysfunction can present in many different ways among many different populations of people.
Symptoms such as pain with in*******se, leaking urine with exercise, chronic constipation aren’t symptoms you have to just “live with”. Pelvic floor physical therapy can offer you tangible solutions to these problems you may have been writing off, and give you the freedom to feel your best.
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Website
Address
220 W Huron Street, Suite 2004
Chicago, IL
60654
Opening Hours
| Monday | 7am - 7:30pm |
| Tuesday | 7am - 7:30pm |
| Wednesday | 7am - 7:30pm |
| Thursday | 7am - 7:30pm |
| Friday | 7am - 5pm |
