Quench Wellness

Thank you for giving us our flowers this past weekend! You literally and figuratively affirmed our presence in the wellness space. We have been advocating for the inclusion of our communities in the wellness industry for nearly 10 years now! We love to see that this space has grown and flourished during this time and are proud to continue to bring our expertise to the field. Wonderful event . Keep doing the important work sis!

We are excites and honored to be a part of this event! Catch us on May 16th as we dive into the intersection of menopause, the present and your future. Ladies in all stages of PREmenopause, PERImenopause and ACTIVE menopause are invited to join. Learn something for yourself or to share with your sister, cousin, niece, mother or friend!
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Get • MEET US IN THE SHE LOUNGE FOR THE SHE LOUNGE EXPERIENCE! Happening at the I AM SHE EXPO!

“Now What & What Now”  An Empowering Conversation for Women Navigating Change

In the She Lounge, we gather not to fix, but to feel, reflect, and reconnect. It’s the space where conversations take place.

“Now what?” and “what now?” are questions that often arrive uninvited, after loss, during menopause, in the wake of a career shift, divorce, retirement, unexpected moments, or the quiet, internal realization that life no longer feels the same. These moments can feel disorienting, even isolating, but they are also deeply human. And they deserve space.

This guided, heart-centered conversation, led by two physicians, offers a setting where medical insight meets real-life experience. Together, we’ll explore how life’s transitions, whether physical, emotional, or identity shifts, impact our health, our sense of self, and how we begin to move forward.
This is not a workshop with answers.

It’s a space to pause. To breathe. To be heard.
Here, you are invited to:
• Speak honestly about the uncertainty you may be holding
• Reflect on how change is showing up in your body and your life
• Connect with other women navigating their own turning points
• Gently begin to make peace with where you are, without pressure to have it all figured out
Because sometimes the most powerful step forward isn’t having the answer

it’s allowing yourself to sit with the question.
Come as you are. Leave with clarity, connection, and a renewed sense of possibility.
****4:00 pm, limited space, first come basis, refreshments provided and giveaways. Hosted in a private room.*****

Ticket link in our bio!

Oh, this is going to be good 🙌🏾 We’re excited for this collab! Catch us at our pop up clinics at Hyde Park’s own 🎾🏐🏀