The LAB

💕DAY 1 OF THE LAB “THINK PINK” WEEK💕

TONIGHT TUESDAY OCTOBER 25th

WEAR YOUR PINK AND LETS WORK IT OUT IN HONOR OF THE FIGHTERS, SURVIVORS & THOSE TAKEN!!! FAITH >fear

Bringing out the weights, battle ropes, dancing & more!!!

💕5:45p:HIIT Fit Fusion with Me & Kayde Davis

💕7:00p: Cardio Vybez with Michael Davis

Come get some of this Positive Energy and of course Patrice Simone will be serving up alll the good drinks and good vibes in the bar!!!

Register Below ⬇️⬇️Tell a Friend!

http://Bit.ly/LABLIVE

DID YOU MISS THE BEAST MODE BRUNCH WORKOUT?!

Say less!!!

Join Kayde Davis at 8:30pm for the Evening P.U.S.H Workout!!!

❇ Here's how to join:

Step 1.) Click link to register
bit.ly/LIVEONLINEWORKOUTS

Step 2.) Select which class

Step 3.) Submit class $ donation
(not mandatory, but appreciated)

Step 4.) Submit form

Step 5.) Check email for log-in details and password

Grab a bottle water and get ready to SWEAT! 💦💪🔥✅

This Monday, January 20th!!

It’s a LAB TRIFECTA!!!

FIRST UP!

💪🏾 5am BreakFit Club (if you stilll have to work Monday...come get your workout done early!)

NEXT Up!

10am King Holiday Workout! (Are you off work Monday?! Bring your friends and family and let’s get fit together!)

LASTLY, bringing it on home!

5:30pm and 7:30pm CARDIO DRUMMING!
(It’s an experience that CANNOT be explained...just get here!)

Come to 1, 2 or ALL 3!

Whatever you do...bring someone with you 😉

SUNDAY EVENING REMINDER!

✅ pack your gym bag tonight
✅ meet us at 2019 W 95th Street (THE LAB) tomorrow for CARDIO DRUMMING!!!!

Two classes of nonstop fun! 🤸🏾‍♀️ 💃🏾

Where else can you go and burn 500+ calories and have a great time doing it?!

5:30 and 7:30pm classes!

☝🏾☝🏾☝🏾☝🏾Pick your class! ☝🏾☝🏾☝🏾☝🏾

Get here early!
Bring your water!
Bring your towel!
Bring your energy!

Let’s leave it ALL on the BALL on a Monday night!

$5 for first time LAB class!
$10 return drop-in!

***ask about our monthly class packages***

*I do not own the rights to this music*