Thee European Spa

Reiki I is a beautiful introduction to energy healing, self-care, spiritual growth, and learning how to channel healing energy for yourself and others. Whether you are brand new to Reiki or looking to deepen your spiritual practice, this class offers a strong and supportive foundation.

✨ In this class you will learn:
• What Reiki is and how it works
• Reiki history and principles/precepts
• Basic energy concepts and practices
• Reiki hand positions
• Self-care for the Reiki practitioner

✨ You will also experience:
• Guided meditation
• Reiki attunement/initiation
• Participative learning and discussion
• Hands-on Reiki practice
• Self-Reiki treatments and treating others

🌿 Top Spa Tips for Total Relaxation & Skin Health

🧖‍♀️ 1. Hydrate Before & After Your Treatment

Always drink plenty of water before and after massages, saunas, or facials to flush out toxins and keep your skin glowing.

🛁 2. Don’t Shave Right Before a Spa Day

Avoid shaving 24 hours before treatments like waxing, body scrubs, or steams—it can irritate the skin and make treatments uncomfortable.

🌸 3. Arrive Early to Relax Your Mind

Arriving 15–30 minutes early helps you mentally unwind, take in the ambiance, and start your session calm—not rushed.

💆🏽 4. Communicate With Your Therapist

Always let your massage therapist or esthetician know your comfort level, pain tolerance, or skin sensitivities so they can tailor your treatment.

🧼 5. Skip Heavy Makeup Before Facials

Let your skin breathe! Arrive with a clean face to get the full benefits of your skincare treatment.

🌿 6. Use Spa Products at Home

Continue the glow between visits with professional-grade products recommended by your therapist. It maintains results longer.

🔥 7. Warm Showers Before, Cool Showers After

A warm shower before helps loosen muscles; a cool rinse after body scrubs or saunas helps close pores and refresh the skin.

🛌 8. Schedule Your Spa Time Around Rest

Avoid packing a busy schedule after a spa session—give yourself time to rest, drink tea, nap, or journal after to extend the calm.

🍵 9. Try Herbal Teas Post-Treatment

Herbal teas like chamomile, ginger, or mint can aid digestion and boost the detox effects of your spa experience.

🌿 10. Consistency Is Key

For long-term results, book regular treatments—monthly facials, massages, or body wraps work best when done consistently.

Thee European Spa