Spiritsciencemedicine LLC

Hey y’all we are back this Wednesday!!

Do you want to romanticize the mornings and set your day with intention?
If so, come join us for sunrise to do some eft tapping by the lake!

So what is EFT Tapping?
EFT (Emotional Freedom Technique) is a practice that combines gentle tapping on acupressure points with guided intention. It helps calm the body, process emotions, and bring you back into balance.
Benefits of EFT Tapping:
• Reduces stress, anxiety, and overwhelm
• Supports emotional release + processing
• Helps regulate the nervous system
• Improves focus and clarity
• Creates a sense of grounding and calm

We’ll be meeting at Fullerton Beach. I recommend parking by the Peggy Notebaert Nature Museum (free parking), then walking over to the beach under the bridge.
Thanks to Pie, I’ll send updates and the exact location once we arrive—so keep an eye out.
And honestly… just look for a group sitting by the water watching the sunrise—that’s probably us haha :)

What to bring:
• Water
• Maybe a journal
• Intentions in mind
• A swimsuit
Depending on the weather, we might jump in the lake afterward. We usually don’t take longer than 30 minutes, but plan for about an hour in case we want to walk the beach, dip our toes or go all in 🌊
Come start your morning in community, in stillness, and in rhythm with nature ✨

Make sure to check the chat and texts from pie day of! ✅ This is a free event but if you would like to donate or buy me a matcha that is always welcome for an energy exchange. 💚