Introspective Family Therapy

JOIN US FOR DIALECTICAL BEHAVIORAL THERAPY (DBT) GROUP!

🟨 In Person: Starts March 24th, weekly on Tuesdays from 7:15-8:45pm CST

🟨 Virtual: Starts March 25th, weekly on Wednesdays from 6:30-7:45pm CST

Our weekly DBT group provides consistent practice, accountability, and guidance in a closed group setting. Think of it like a workout class where you’ll come together with others in a safe and uplifting space focused on self-improvement.

🔗 Register today. Link in bio!

"Right now, many families in Chicago are living with a very real, tangible fear. A knock on the door, a loved one taken into detention, a child separated from their parents. Each day, I hear of another story, see another headline," writes Anviksha Kalscheur, Founder and Director of Introspective Family Therapy.

"When I think about this model in today’s context, I think about creating islands of safety, coherence, and agency — even amidst such a harsh, terrifying environment. And throughout this chaos, there are people who are cleaning up the destruction that is happening, building new systems, and leading us to a better, more humane future."

Link in bio to read more.

REGISTRATION IS STILL OPEN!

Join us for our Men’s Mental Health Group, an online program for men looking to show up authentically and purposefully in all aspects of their lives.

This group is for you if you:
🔷 You’re interested in building community and connection
🔷 You want to become a better communicator, for yourself or your relationships
🔷 You know you’re capable of achieving more, but you feel stuck, isolated, or depressed
🔷 You’re struggling with definitions of masculinity and want to break free of cultural expectations (i.e. not showing emotion or being vulnerable)
🔷 You’re interested in getting in touch with your feelings and understanding how they impact your day-to-day
🔷 You want to incorporate more practical wellness tools, like mindfulness or meditation, into your daily routines
🔷 You want to better manage anger or frustration
🔷 You’re ready to uplevel your life and find a better version of yourself
🔷 You feel successful in many aspects of your life, but you feel that something is missing and you want to feel more aligned in every way

Our fall session begins September 3rd and meets weekly on Wednesdays from 6–7:00PM CST. Blue Cross Blue Shield PPO insurance is accepted for Illinois residents, or pay out-of-pocket for $40 per session or $280 if paid upfront for a $40 savings.

Visit our website today to sign up.