Phit Facility - Performance High Intensity Training

Guys & gals, get your greens in, Don't worry about carbs and s**t, this is your natural vitamins, minerals, plant based protein, fiber. Health is wealth

At one point, I was doing hard practice 4x per week, I'm easing back into my routine. I did over 9 miles today and my workout.

Got to keep my head down and keep pushing!

I feel like Gohan before he found his new beast form

Please like, share and sub, have a healthy day

#wingchun practice, I was practicing 4x a week on a hard dummy at one point, I feel like #gohan

high protein kabobs, made witg chickpea, quinoa, bulgur, Mediterranean spices, and barley flour, and a dash of olive oil to help form the patties & kabobs.

Being is simple however tedious. It takes simple whole ingredients, with a lil bit of creativity, patience, and nutrition planning.

This dish has all the protein my muscles need to recover after