Counseling Solutions

After nearly 3 years in the writing and publishing process — and over 30 years of specializing in anxiety — this book is finally almost here.

Whether you’ve lived with anxiety for decades or are just beginning to make sense of it, I promise you’ll walk away with something new: a fresh perspective, a deeper understanding, or a strategy that finally clicks.

When I share this work, I often hear:
✨ “Why has no one ever told me this before?”
✨ “I never thought about it that way — but that makes so much sense.”
✨ “I thought I knew everything about anxiety having lived with it for most of my life… and I still learned so much.”

This is why I wrote the book: to help you see anxiety in a new light — and to offer clear, tailored ways to truly change your relationship with it.

This isn’t just information. I hope it will bring you peace, calm and confidence.

Counseling Solutions is excited to offer these upcoming professional development trainings.

https://www.counselingsolutionschicago.com/anxiety-unpacked

https://www.counselingsolutionschicago.com/cultivating-self-compassion

Anxiety Unpacked — Counseling Solutions A Comprehensive Model for Understanding and Treating the Root Causes of All Anxiety