Nicole Moneer

🧠 “Did you know over 80% of people are deficient in magnesium — and most don’t even know it? According to my client data I would say 99% are deficient in precious magnesium. Magnesium is involved in hundreds of enzymatic processes in the body, yet it’s one of the most overlooked minerals.” ⚠️ Chronic conditions linked to magnesium deficiency:🔥 Anxiety💤 Insomnia💓 High blood pressure🫀 Heart arrhythmias💩 Constipation💢 Migraines🦴 Osteoporosis🥴 Muscle cramps🥵 PMS🧠 Depression🩸 Blood sugar imbalance💣 Chronic fatigue⚡ ADHD…and more!💡 Here’s what most people don’t realize —Magnesium is crucial for keeping calcium in your bones — NOT your arteries or joints. Without enough magnesium, calcium can build up in the wrong places and cause major damage.⚖️ BUT — before you load up on magnesium supplements…Make sure your sodium and potassium levels are balanced first.Minerals work together. ❌ Skip magnesium citrate — it’s cheap and can irritate your gut. ✅ Best forms of magnesium to take:🌿 Magnesium glycinate – calming and great for sleep🌿 Magnesium malate – energy + muscle pain🌿 Magnesium threonate – crosses blood-brain barrier (brain health)🌿 Magnesium chloride – good for absorption🌿 Topical magnesium – for sensitive stomachs✨ Healing starts with minerals — not meds.💻 Visit www.nicolemoneer.com for hair tissue mineral analysis testing + root cause healing.

31 years ago I auditioned against 225 women for a chance to be hired as a world famous Chicago Bulls cheerleader. I didn’t even tell my parents I was auditioning until I made it. 😃 I was 1 of 14 girls that made the squad in 1994! 25 spots total, 14 rookies and 11 veterans made the Luvabulls that year. We cheered during iconic times and had a front row seat to the best basketball player in the world #23! 🏀 Cheers to all the cheerleaders out there, cheers to every girl who dreamed of this and made it happen (I know I am not alone), cheers to all the women I have danced with since the age of 4. Movement and dance were my ❤️ and still are today. Cheers to reunions and staying connected. #23