Studio 1002 Pilates
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04/17/2026
04/16/2026
Polestar Pilates Training Module 5…
March Matness Challenge Day 26… cue: exhale as arc up and over your arm and drive through your feet.
March Matness Challenge Day 25… cue: inhale as you kick forward exhale as you reach your leg back.
March Matness Challenge Day 24…cue: reach from head to toe and press the floor away with your hands and feet.
March Matness Challenge Day 23 … cue: start one movement at a time, just the arms, just the legs, then add opposite arm opposite leg. Remember to breathe!
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